Breathe. Reset. Reconnect.
A guided SOMA Breath experience at The Sussex Shala in Polegate, East Sussex.
Balance the nervous system, release stress, and reconnect with clarity.
Relieve Stress & Anxiety
Boost Energy & Focus
Support Heart & Brain Health
Backed by breath science and guided safely in a calm, supportive space.
What is SOMA Breath?
SOMA Breath is a guided breathwork and meditation practice that combines conscious, rhythmic breathing, music and deep relaxation.
It helps regulate the nervous system, improve oxygen efficiency and support emotional and mental clarity – leaving you grounded, energised, and calm.
It’s a space to relieve stress and gently realign your body’s natural rhythms.
What to Expect:
- A gentle introduction to the practice
- A guided SOMA Breath journey
- Time at the end for reflection and integration
No prior experience needed. Everything is guided and optional.
Event Details
- Location: The Sussex Shala, Polegate, East Sussex
- Date: Sunday 15th February 2026
- Time: 6:00-8:00pm
- Investment: £15
This session is ideal if you:
- Feel stressed, overwhelmed, or mentally busy
- Want to slow down and reconnect with your body
- Are curious about breathwork in a safe, guided setting
You don’t need to be flexible, spiritual, or experienced – just open.
The Sussex Shala,
Warren Farm,
Thornwell Road,
Wilmington,
Polegate,
East Sussex,
BN26 6RL
What to bring:
- Comfortable Clothing
- Something warm for relaxation
- An open mind
Please arrive around 10 minutes early and avoid heavy meals at least 2 hours beforehand.
£15
A guided SOMA Breath experience at The Sussex Shala
Limited spaces available to ensure a supportive group experience.
