SOMA Breath Performance Training

Your breath is one of the most powerful performance tools your body has.

SOMA Breath Performance Training is designed specifically for athletes, gym enthusiasts and high performers who want to increase endurance, accelerate recovery and sharpen mental focus.

In this guided session you will learn how to use scientifically informed breathwork techniques to optimise oxygen delivery, regulate stress and activate deeper levels of physical potential.

The training combines rhythmic breathing, breath holds and guided activation techniques that safely challenge the body while training the nervous system to operate more efficiently under pressure.

Many participants experience increased energy, improved lung capacity, enhanced recovery after workouts and a deeper connection to their body’s natural performance systems.

SOMA Breath Performance Training works with the body as an integrated system, bridging the mind, body and energy.

Through rhythmic breathing, breath retention and guided activation, the practice trains the lungs, circulation, brain and cellular energy systems to work in greater harmony. When these systems align, the body performs with more power, endurance and clarity, allowing you to access a deeper level of physical capability.

⸻

This session may help you

* Improve endurance and stamina
* Increase oxygen efficiency
* Support faster recovery after training
* Build mental resilience and focus
* Improve breath control during exercise
* Reduce stress that limits performance

⸻

Who this is for

* Athletes
* Gym members
* Runners and cyclists
* Martial artists
* Anyone interested in optimising physical performance through breathwork

⸻

What to expect

During the session you will be guided through a structured SOMA Breath journey using music, rhythm and controlled breath patterns. The experience is safe, accessible and suitable for beginners while still powerful for experienced practitioners.

No prior breathwork experience is required.

Simply bring comfortable clothing, an open mind and a willingness to explore your breath

SOMA Breath Sessions

1:1 SOMA Breath Session (In-person)

SOMA Breath Performance Training | Breathwork for Strength, Endurance & Recovery